Every day, at Couples Therapy Inc., we help men who are in the throes of experiencing a male midlife crisis.
They all need help coming to grips with an inner restlessness that threatens to destroy their marriage.
It’s a special kind of couples therapy because a male midlife crisis can sometimes be difficult to define. It takes great clinical skills to assess the aspirations, resentments, and grief that typify the male midlife crisis.
This work demands that each spouse re-examines their lives, their priorities, and the values they hold dear, while not selling themselves or their families short in the process. A male midlife crisis often starts with a series of comparisons between the actual and the ideal.
Thomas looked through his law school “update” of classmate achievements. It told him what his graduating peers were now doing, and he reflected on what he was doing. He sat down and stared at the wall for a long time, so when his wife tried to talk to him, he joked, but she could tell he was upset.
“I know it’s not how I wanted to live my life,” he told her, “but I can’t help but feel like a loser compared to them…”
Thomas was a successful lawyer in his own firm, but he had not become a leader in government, the head of a large corporation, or a Chief Justice. Neither, (had he thought to himself, quietly) had he married a woman as successful or glamorous as his peers.
Many, he noted, seemed to be on their second marriage, and married to a “younger model.” It was a thought he quickly discarded and felt ashamed for thinking it.
…He started drinking wine at dinner… something he had never done before…
Yet, he seemed to find fault with Carrie over the next month and began making disparaging statements to himself about her, his life, and his chosen career.
He suggested that they might be better off to leave Chicago, a city that wasn’t “home,” but both of them had grown to love.
Nightly, he started to drink wine with dinner, something he had never done before. And he started to spend longer and longer hours on the internet, rather than come to bed with his wife, a tradition they had agreed to years before.
Carrie told herself to be patient. Thomas was often in a funk after reading “that darn update.” But when she discovered texts between him and a former sweetheart, everything broke loose.
Do you feel as if you or your husband are going through a male midlife crisis? Could it lead you (or them) to leave your marriage? I’ll be talking about this and other issues in this post including:
For many adults, it is a time to stop, reflect, and pay attention to the internal gnawing inside that tells them “Something’s going on.”
Part of the challenge is to be in touch enough with yourself, and to be honest enough, to look head-on into that feeling, and make the necessary, but often difficult changes.
For many people, those changes are in their individual lives:
Of course a “mid-life crisis,” is, by definition a crisis that occurs at midlife. But a “life crisis” at any age is defined as instability in mental and emotional health, affecting the individuals for a year or longer. And can alter the course of their lives. So what we call a male midlife crisis can actually occur at any age.
Psychologist Nic Beets, from Couple Work in Auckland, New Zealand says:
“A mid life crisis is a good and normal thing to have. We should pause in mid-life and reflect on the choices we’ve made and consider if they are serving us well. The danger is in thinking “I’ve done the wrong things – married the wrong person, taken the wrong job, lived in the wrong city…” Then we are likely to rush out and do something else – take a new lover, buy a new car etc etc. The real profit comes from reflecting on who I have been and the way I have been being. Reflecting on this honestly helps us see the ways we have been undermining or thwarting our committed relationships.”
The danger in a male midlife crisis comes from impulsive comparisons. Rather than judging each decision we’ve made in our lives as either “good” nor “bad” in themselves, Good couples therapy helped Thomas to accept that there were always decision-points on his life’s path. Regrets can be problematic, and create their own set of difficulties.
Thomas, the lawyer we met above, was 45 years old, an age where men often go into crisis, and he was feeling middle-age acutely.
Many men in a midlife crisis have also suffered from some distress previously in their lives.
Interestingly, men who have changed careers or jobs earlier in their lives, seem to have a lower percentage of “crisis” than other men. The experience does not seem to be reliably cross-cultural.
For example, men living in China and India don’t appear to be “Midlife Crisis Men.”
“The shift from one era to the next is a massive development step and require a transitional period of several years,” said Daniel Levinson, in his best-seller “Seasons of a Man’s Life” (1977).
The fourth phase of Levinson’s model is called Becoming One’s Own Man, or BOOM phase is what is commonly called “A Midlife Crisis.”
In this stage, a man may feel constrained. He assesses his current situation and chafes at his limitations.
Power struggles with authority figures may also erupt in his life. He wants things to get “real,” and longs to achieve his unrealized potential. He wants a life that is true, and rich and genuine.
But along with this, The midlife crisis man is also aware of the responsibility he already has and may feel a heavy burden.
In a study I completed in graduate school, we learned that many of Levinson’s study subjects were themselves fathers, who had children in adolescence.
Just as his teenagers are struggling with a sense of “Who am I?” and
“What do I want from my life, who do I want to be?”
The father can often struggle with these same questions.
Levinson reports that men believe they have one last “push” in them to succeed (although that is more perception than reality).
If he has reached the “C” level, he wonders if he’s in the right corporation. If he’s running a corporation, he wonders if he should be owning it, or starting another one. The male midlife crisis is a crisis of comparison, self-criticism, and second-guessing.
If he is in a career, he realizes, like Thomas, that people in the world around him have more authority and prestige than he does.
And in the deep recesses of his mind, Thomas also feared that he had made the wrong choice in so many areas of his life…most terrifyingly in his marriage.
In the song: “Father and Son,” two men struggle with an age-old story of dreams versus practicality.
How can I try to explain, when I do he turns away again. It’s always been the same, same old story. From the moment I could talk I was ordered to listen. Now there’s a way and I know that I have to go away. I know I have to go.
I was once like you are now, and I know that it’s not easy, to be calm when you’ve found something going on. But take your time, think a lot, think of everything you’ve got. For you will still be here tomorrow, but your dreams may not.
All the times that I cried, keeping all the things I knew inside. It’s hard, but it’s harder to ignore it. If they were right, I’d agree, but it’s them they know, not me. Now there’s a way and I know that I have to go away. I know I have to go.
Now, in a midlife crisis, both Father AND Son are the same people. Perhaps, as in Thomas’s case, the man’s father is aged and in poor health.
For many men, a male midlife crisis occurs on the heels of the loss of a parent or a close friend. At the death of a parent, people in middle age realize that they, themselves are mortal.
It can be an unsettling thought that won’t leave them.
And even if the parents are still alive, they are aging, and for many adults, roles are reversed: Thomas’s father now needs Thomas to care for him and make adult decisions.
Yet, inside of Thomas, there was a storm raging, the restless part that says: “There’s a way and I know that I have to go away.”
Another voice was also present inside him as well. This is the more mature and rational side. He was telling himself: “…take your time, think a lot. Think of everything you’ve got, for you will still be here tomorrow, but your dreams may not.”
Thomas needed to express both sides of himself. Had he been clearer, he might have sought out the help of an individual or couples therapist to talk about his ambivalence.
He also needed his wife on his side to do it. He had tried, he told me, to tell her that he wanted to make changes, but she seemed to “dismiss them.” In reality, he himself dismissed them, because he was also internally ambivalent.
Unfortunately, like so many men in his situation, he split off these two sides of himself, and externalized them, when through Facebook, he “reconnected” with a former girlfriend, Nicole. For Thomas:
More on that in a bit…
Thomas was not the only male in the family struggling with rebellion and ambivalence.
Thomas’s son, Timothy, was now 17 and looking at colleges.
He had so many choices ahead of him, and Thomas did an outstanding job of helping his son to carefully consider the options.
But his son was also struggling with his own ambivalence about leaving a home, where he had two supportive, loving parents.
He also wasn’t sure he was ready to leave his girlfriend, who was not going to college, behind. That ambivalence showed up in squabbles with his mother, Carrie.
Carrie told me that she felt like she had two teenagers at home, not just one. When she’d ask for cooperation around household tasks, that used to be “no big deal,” now their son, put up a fight.
When she’d turn to Thomas for support in talking to Timothy about compliance, she’d hear: “Go easy on him, he’s just got one more year at home...”
Even Thomas himself seemed to contribute to, and intensify the chaos of what used to be an orderly home. He’d come home late for dinner, and seem angry that Carrie wanted a “heads up.”
Instead of asking for consideration, he now framed her requests as “controlling.” Then Timothy would come home even later, and start making his dinner all over again, as the kitchen was put back in order.
Carrie was upset, but mostly just confused. her nest would soon be empty. Where was this all going?
Until she saw the texting with “that woman.”
“That woman” was Nicole. Nicole was a woman Thomas knew many, many years ago.
Back then, he had decided (for good reason) that Nicole was an inappropriate life mate.
She initially contacted Thomas on Facebook, and at first, their contact was limited to a few public exchanges. But as Thomas’s own internal turmoil grew, so did his conversations with Nicole.
Now his male midlife crisis had an appreciative audience.
He shared his “crazy dreams” of getting out of law completely.
He told her how much he loved to work with wood as a teenager, and she remembered. She had kept a jewelry box he had made her, and sent the picture of it. Thomas felt lighter and freer talking to her. She didn’t “poo-poo” his ideas like he had imagined Carrie would do… (“But Timothy will be in college!“).
Did he want to get closer to Nicole? Absolutely. But more than that, he wanted to get closer to the way he felt when he texted, and later talked to her. He wanted to feel like he once did like he wanted his son to feel: anything is possible. He felt validated by Nicole…” my dreams have value.”
Understandably, when Carrie discovered the emotional affair, she was hurt and angry. It had been over two months since Thomas had approached her for sex, and she told herself it was the stress of his busy law practice.
Now she suspected he was having sex somewhere else.
Fortunately, she was wrong, but it brought them into couples therapy.
Couples who don’t work actively on keeping their passion alive, can hit a “mid-life relationship crisis” and start looking elsewhere for their fun.
This could include online sexual encounters, real-life affairs, or a compulsive hobby that preoccupies all their spare time.
In Thomas’s case, it was an internal withdrawal from his wife, that lead to a mutual complacency. Carrie knew he was withdrawn, but she saw it as temporary. She herself was peri-menopausal and coping with her own issues of aging, and a teenage rebellious teen.
Carrie didn’t have the “energy” to reconnect with her husband and investigate what was wrong. She was waiting for it to blow over. Instead, it blew up.
And how could Thomas explain it? He didn’t want to give up what was making him feel alive and passionate again. He had already felt deadened by the burdens of life.
The unfortunate part was that Thomas believed it was Nicole, and not his own internal discontent and desires, that he wanted. His frame was wrong. He told his wife that she was being unreasonable, in demanding that he “give up” this “harmless friendship.”
After all, they’ve “never even kissed.”
Absolutely. I see it and try to stop it all the time. Too often, these are like runaway freight trains. Sometimes they appear to the spouse to “come out of nowhere” but to the person leaving, they’ll say: “This has been brewing for a long time...”
They show up differently for men and women.
For men, like Thomas, it may have started with a feeling of a general malaise.
His unsettled feeling about his job, watching his son’s excitement and fears about going to college, that update from his former law school, and perhaps his wife’s own increasing irritability going through peri-menopause, caused him to unconsciously slide into an emotional affair with Nicole.
Had Carrie not found out about it, it might have turned into a sexual involvement.
But for many men in Thomas’s position, he would have been shocked to learn, only a year earlier, that he would “fall in love” with another woman and leave his wife.
He would have told you he was a happily married man…and he would have been right.
While some researchers suggest that men can have “midlife crises” that last 3-10 years, there may not be “stages” per se.
We may see a variety of preoccupations such as new hobbies, gadgets, boats, etc. They may seek to place themselves in the company of younger people, whether that’s in the role of mentor, parent, or sexual partner.
Some men may experience depression or have deep feelings of remorse over past wrongs. Others may have a preoccupation with their appearance by dressing more youthfully, disguising their baldness, or getting more physically fit.
They may also put pressure on their own children to “make up for” things that they, themselves “did wrong,” whether that’s in athletics, academia, or some other area.
Of great concern is the use of drugs or alcohol to treat the angst, anxiety, or depression they are experiencing.
The sooner the man comes to grips with the issues in his life that he feels the desire to change, the sooner he can move from crisis to resolution.
Thomas’s marriage was in crisis, yes, however it was difficult for both of them to realize that he needed to reflect not only his marriage but his entire life’s goals. Reappraising one’s life is tough at any stage, but Thomas now had to do that with an angry wife and facing the potential of separation or divorce.
But for many couples like this, we needed to sort out “dreams” from “realities,” and allow Thomas to articulate what he actually needed, from the fantasy of what he thought he wanted.
After that, he has to heal and repair the damage done to his marriage, that came from his actions.
It is sometimes tempting for a man in a midlife crisis to consider divorce…or at least the most positive aspects.
But they forget about what Steely Dan calls: “The Things I Miss the Most.”
“I don’t miss the funky attitudes. And I don’t miss the fights:”
If you’re not into Steely Dan, the song talks about a man who’s divorced, and how he thinks about what he misses:
…and of course, if you have resources…
Recommitting to a marriage often involves facing into the benefits of staying married, and looking to be able to incorporate into one’s MARRIED life, the things they hope divorce will promise: time alone, a renewal of friendships, re-establishing a power balance in the marriage, etc.
On this, the statistics are pretty clear: Mostly no.
Gottman says only 3% go on to marry and of those, over 70% end in divorce within 5 years.
That notion of “rebound” comes in here.
If you don’t know where you are going, or what you want, you’ll probably end up somewhere else.
Life dreams usually aren’t found in another human being.
They develop in the work two people do to build a genuine life.
Not in the same disrupting degrees. Only about 10% of men suffer a male midlife crisis to such an extent that they require clinical help, however, 10% is a huge number when you’re talking about “everybody.”
A Midlife crisis is a critical reassessment, but unlike his teenage son, adult Thomas has many options and is constrained only by his internal demons.
Will there be trade-offs if he wants to become a woodworker, and give up law? Of course.
But these are trade-offs that Thomas and Carrie might be willing to make if it means he’ll find greater job satisfaction and both find greater marital happiness.
Is your marriage suffering from a male midlife crisis? Online couples therapy can help. Schedule a consultation with our Intake Coordinator, Daniel or the clinician of your choice to learn more. Contact us today.
Dr. K is the President and CEO of Couples Therapy Inc. She maintains her online couples therapy and sex therapy practice for couples in Massachusetts, Florida, Arizona and California. She is a Gottman Certified Couples Therapist, has advanced training in Emotionally Focused Couples Therapy, and has been a AASECT board-certified sex therapist from 1982-2017. She continues to work as a sex therapist.
We schedule three double sessions with you in total. You complete an extensive online relationship questionnaire. In that final meeting, we spend almost two hours with you explaining, from a science perspective what's working in your relationship, what's not, and how to fix it.
It's all done online, either week-by-week or over a weekend.