Larks and Owls in Relationship
Here’s something you probably know already, but I will invite you to look at it differently. Are you a morning person or a night person? Social scientists have a casual shorthand for each chrono-type: “Larks”…
Is There a Limerence Cure? Understanding and Overcoming Limerence
Originally published October 22, 2019. Updated February 3, 2025 Have you ever felt so intensely attracted to someone that you couldn’t think about anything else? That overwhelming feeling might be limerence. While there’s no instant…
Sex Tips for Mature Couples
As we age, our bodies undergo various changes that can impact our sexual health and experiences. Despite the importance of addressing these changes, many healthcare providers lack the training, time, or comfort level to discuss…
What to Do When the Honeymoon Phase Wears Off
When the honeymoon phase wears off…how will you know and what can you do about it? Research tells us that the honeymoon period is quite real. It tends to last anywhere between 12 to 30…
The Painful Connection Between Serial Infidelity and Personality Disorders: What the Latest Research Reveals
Originally published September 23, 2018. Infidelity is one of the most devastating experiences a couple can face, shattering trust and often leading to the demise of the relationship. While there are many factors that can…
Matching Sexual Styles: The Real Key to Amazing Sexual Chemistry
What’s the secret to amazing sexual chemistry that lasts? While falling in love, feeling drawn to each other, and sharing intimate moments are all important, the real key may lie in something less discussed: matching…
20 Powerful Things to Say to Your Unhappy Wife
Navigating the complexities of a relationship when your wife is unhappy requires empathy, patience, and open communication. Knowing what to say during such moments is pivotal, as words hold the power to heal, reassure, and…
Dealing with Loneliness in a Marriage
Loneliness affects us physically. We feel pain more acutely; it suppresses our immune system, disrupts our sleep, and makes us tired and irritable. For older adults, research has found that loneliness is far more dangerous than obesity….
Fighting Depression as a Couple: Concrete Ways to Show Love, Support, and Promote Healing
Marriage should be a refuge—not a risk factor. And yet, some studies show it’s safer to be single than to be in a marriage where you feel unsupported. That might sound dramatic, but the research…
9 Tips for Supporting Your Partner Through Winter Blues
As shorter daylight hours and colder temperatures settle in, many people experience the “winter blues” – a common seasonal mood shift that can profoundly affect relationships. While up to 20% of Americans deal with some…
Marriage and Parental Influence on Child Development
Have you ever wondered how your relationship with your partner influences your children’s development? As a family therapist who has worked with families across all economic backgrounds, I’ve witnessed firsthand how the quality of marriage…
I’m Thankful for My Spouse & Here’s How I Show It
Originally published March 5, 2018. Look, I get it. After years of marriage, saying “thank you” to your spouse for loading the dishwasher might feel about as natural as complementing a teenager’s outfit choices. Why…
Emotional Bank Account: Six Ways of Building Trust
Have you ever wondered why some couples seem to weather any storm while others struggle with daily frustrations? As a couples therapist, I’ve observed that the difference often comes down to something Dr. John Gottman…
Savvy Couples Watch Out for This 1 Important Thing When Making Couple Friends
by Debbie Woodall-Carroll Friendships start from our earliest ages, and we are constantly meeting and making new friends throughout life. According to John Gottman, a healthy friendship between you and your partner is critical to…
Couples Counseling and Addiction; What Couples Need to Know
by Catherine Pfuntner One challenge to integrate into substance abuse treatment programs is couples and family support. You may even hear a lot of substance abuse counselors say that you can’t do couples therapy because…
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