Hands writing in journal, metaphor for clarity in CBT.

Cognitive-Behavioral Therapy for Couples: A Practical, Change-Focused Approach

When couples are overwhelmed by conflict, reactivity, or day-to-day disconnection, they often long for toolsβ€”concrete ways to stop the fighting, improve communication, and feel like teammates again. That’s where Cognitive-Behavioral Therapy (CBT) for couples enters…

Detailed close-up of human skin with goosebumps, emphasizing texture and natural beauty.

The Integration of Couples Therapy & Sex Therapy: A Holistic Approach to Relationship Wellness

As a licensed couples and sex therapist specializing in weekend intensive therapy, I’ve witnessed firsthand how intertwined relationship dynamics and sexual wellness truly are. Today, I want to explore why the integration of couples therapy…

End of content

End of content