On April 23, 2024, the world of psychology lost a trailblazer and innovator with the passing of Dr. Sue Johnson, the co-creator of Emotionally Focused Therapy (EFT). Dr. Johnson’s groundbreaking work revolutionized the field of…
Our closest relationships have the power to hurt us deeply – but they also offer profound opportunities for healing. According to psychologist Stan Tatkin’s PACT (Psychobiological Approach to Couple Therapy) theory, the wounds we carry…
When it comes to sustaining a happy, long-term romantic relationship, many factors come into play—mutual respect, shared values, open communication, and, of course, love and attraction. But one area that often gets overlooked, despite being…
In the midst of life’s daily stresses and challenges, it’s easy for romantic partners to forget the power of laughter, especially within their intimate relationship. Humor, when shared between partners, can be a transformative force,…
When it comes to age gaps in marriage, love may be blind to birthdays, but relationships with substantial age differences face unique challenges. As a clinical psychologist, I’ve seen firsthand how these couples must navigate…
Every relationship has its ups and downs, but one key factor that can make or break a partnership is communication. And while we often focus on what we say and how we say it, the…
As a clinical psychologist, I often work with couples navigating the complexities of in-law relationships. It can be tough but important to set boundaries with in-laws to keep a good relationship with your partner. By…
Empathy, the ability to understand and share another’s feelings, is a crucial skill in any relationship, especially in marriage. As a clinical psychologist, I have witnessed firsthand how empathy can make or break a couple’s…
Picture Nancy, a woman in her 60s who has spent her life putting others first. As a wife, mother, and grandmother, she’s always been the caregiver everyone turns to for help. However, as much as…
Stress is an inevitable part of life, and it can significantly affect our relationships. Whether it’s financial strain, health issues, or parenting challenges, stress can lead to tension, conflict, and emotional distress in couples and…
Living in a bad marriage is very costly…expensive to your health, your wealth, and your entire family. People get physically ill in bad relationships. Research shows that chronic relationship troubles increase the rate of heart…
Emotional affairs (EAs) have become an increasingly common problem in relationships, particularly among men. While often overlooked or dismissed as harmless friendships, these intimate emotional connections can slowly erode the bond between committed partners. Recent…
Infidelity can be one of the most devastating experiences for a relationship. The betrayal, loss of trust, and intense emotions that follow can feel overwhelming for the Hurt Partner. Intrusive thoughts and rumination about the…
You love them. They say they love you, too. But something’s not right. You’ve been together long enough to know this isn’t a casual fling. You’ve invested time, energy, vulnerability—and now you’re quietly waiting for…
In today’s fast-paced world, juggling the demands of work and marriage can be a daunting task. Many couples struggle to find the right balance, often leading to stress, burnout, and relationship strain. As a clinical…
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