Attachment & Insight
A modern journal for couples who want more than silence and civility.
A Comprehensive Guide to Couples Therapy
Relationships are a beautiful yet complex aspect of life, and even the strongest couples face challenges. When communication breaks down, trust is broken, or external stressors take their toll, couples…Introduction to Attachment-Based Couples Therapy and Secure Attachment
In this post, we’ll take a closer look at the Secure-Secure attachment combination, which is the most common attachment style seen in attachment-based couples therapy. We’ll discuss the key characteristics…
-
Gottman’s Pioneering Work in Science-Based Couples Therapy
Introduction: Couples therapy has undergone a remarkable transformation in recent years, thanks in large part to the groundbreaking work of Dr. John Gottman. In this post, we will explore how Gottman’s scientific approach revolutionized the…
-
Dealing With the Stress of Relocation on a Marriage
When married couples relocate, they face unique challenges that can deeply affect their relationship. Recent studies show that about 40% of people who move for work are married. This highlights how common this experience is…
-
This Negotiation Every Couple Should Be Able to Do
The Problem My husband travels a lot for work. We have 2 young kids and I work part time. It’s a lot to manage on my own! I countdown the days until he comes back…
-
The Toxic Tango: Attachment Between Insecure Partners
When insecure attachment styles collide, relationships can become a battleground of unmet needs and emotional turmoil. Let’s dive deeper into the challenges faced by couples with mismatched attachment styles. In my last post, I discussed common…
-
The Science of Unwanted, Invasive Thoughts: Research-Backed Strategies for Mental Peace
We’ve all experienced it: that one thought you desperately want to evict from your mind but keeps showing up uninvited. Maybe it’s a worry about the future, a past mistake that haunts you, or a…
-
How Does Childhood Trauma Affect Relationships? A Love Story.
In the quiet space of my therapy office, I often witness the profound impact of childhood experiences on adult relationships. The story of David and Iman exemplifies a journey I’ve seen countless times—where love, despite…
