Beyond the weekend
Keep the momentum going.
The Inbox Intensive is for couples who’ve already completed a Couples Therapy Inc. retreat. Think of it as structured follow-through—quiet, steady work that deepens your gains.
Real change takes practice.
Your intensive cracked something open. Now the real work begins: showing up again and again—with clarity, courage, and care. This program offers bite-sized guidance, conversation prompts, and gentle structure so you can keep rebuilding together—without stalling or slipping back into old patterns.
Don’t Just Download It-Do It.
We know how easy it is to open the guide, skim the video… and put it off for another day. But change doesn’t wait. And neither should you. Pick a module. Start small. Keep going.
9 Therapist-Guided Modules. One Clear Path.
Find Out Where You Need to Start
Not every couple walks the same path after their intensive. Some need to revisit trust. Others need to keep practicing calm conflict. A few are finally ready to build something new. This is your time—go where the growth is calling.
When things start to feel “normal” again.
Prevent old patterns from creeping back in.
When a tough moment catches you off guard.
Use a familiar structure to slow down and reconnect.
When you want to build, not just repair.
Move from stabilization into real intimacy and trust.
When you’re drifting back into silence
Pick a prompt. Start small. Make connection easier again.
When you’re stuck in the same argument
Try a new structure instead of circling the drain.
When things are actually going well
Don’t wait for a crisis—practice what works while it’s working.
Nine Conversations That Matter
These aren’t just lessons. They’re structured moments to reconnect—with yourself, and each other.
Small Things Often
Daily moments matter more than grand gestures. It’s not the grand gestures. It’s the daily micro-moves that build trust and warmth.
Mindfulness & Reactivity
Explore how old wiring and fast reactions block connection—and what helps interrupt the spiral.
Stress-Reducing Conversations
Talk about life’s stressors without turning them into relationship stress.
Softened Start-Ups
Bring up tough topics in ways that invite openness—not shutdown.
Defensive Protest
When hurt hides behind anger, this module helps you decode the protest and meet the pain underneath.
Turning Toward
Learn to notice and respond to everyday bids for connection—even the tiny ones.
Responding to Failed Bids
When a bid gets missed or rejected, repair it with grace, humor, and humility.
Dreams Within Conflict
Every argument hides a longing. This one’s about finding it, naming it, and respecting it.
State of the Union Meetings
Create a weekly ritual to check in, connect, and course-correct.
Appreciation & Thanksgiving
Make appreciation a practice, not a performance. Gratitude changes the climate.
Power, Gender & Fairness
How invisible dynamics shape emotional labor, conflict patterns, and connection.
COMING SOON!
Advanced Repair
Move beyond “I’m sorry” with deeper tools for rebuilding trust and truth-telling.
COMING SOON!
Ready to Keep Showing Up?
You’ve already done something extraordinary— You stepped into the deep work. You looked at each other honestly. This isn’t about being perfect. It’s about staying present. Start where you are. Stay with it.