Depression and relationships are a growing area of research in science-based couples therapy. When your spouse is depressed, depression and marital conflict are cussing cousins. It’s important to know that depression in marital conflict means you’re gradually grappling with the two most significant problems in mental health at the same time.
Depression and relationships stand out head and shoulders over all other mental health problems. When someone reaches out to a therapist for help, odds are in most cases they are either looking for help with their marriage, or help with their depression (Heene, Buysse, & Van Oost, 2005).
Research suggests that 40-50% of all clients requesting couples therapy, at least one spouse meets the diagnostic criteria for clinical depression (Gordon, 2005). Perhaps the most important research was done by Peggy Papp, Director of the Depression Project at the Ackerman Institute. Her research in 2003 told us that one of the most reliable predictors of marital conflict is persistent negative emotions in one partner.
It’s no surprise that couples with one depressed partner describe having more uncomfortable feelings and persistent negativity than couples without depression (Jeglic et al., 2005).
Over half of all depressed spouses report having marital conflict. And we also know that depressive episodes are often the threshold events that precede incidents of bickering and fighting. Gottman tells us that when all the four horsemen (criticism, defensiveness, contempt and stonewalling) show up, and the husband is unwilling to accept influence from his wife, the likelihood of divorce is 93%. Research by Johnson & Jacob, (2000) and Benazon & Coyne, (2000) confirm Gottman’s observations.
It’s what an Emotionally-Focused couples therapist might describe as a Demon Dance. The more Depression manifests in an intimate relationship, the more marital conflict results…the more marital conflict in a relationship…the more depression is manifested.
The Demon dance of depression in relationships is further evidenced by the research finding that marital conflicts have a role in when and how the depressed partner enters into a new depressive episode. Bickering and fighting shape the onset, arc, and flow of depressive episodes (Kung, 2000; Johnson & Jacob, 2000).
We know that bickering and fighting are threshold events to depressive episodes (Kung, 2000). Research also describes the relational deficits that chronic depression fosters. These deficiencies further exacerbate marital conflict which in turn aggravates depression (Gordon, 2005). The study concludes that the relationship between depression and marital strife is forever intertwined (Papp, 2003).
The sentiment override of the non-depressed spouse is mainly informed by how the healthier partner perceives the negative behavior of their depressed spouse (Gordon, 2005). Constructed narratives describe depression in relationships. The non-depressed partners’ Sentiment Override whether negative or positive, is the tipping point of marital satisfaction and best describes their capacity to repair after a regrettable incident (Gordon, 2005).
The Perils of Attending to Depression and Relationships
When your spouse is depressed, even the process of caretaking may provoke a depressive episode in you (Sheffield, 2003). The entanglement of depression and marital conflict becomes startlingly apparent when you stand back and look at all of the clinical research on depression which focuses on the relational deficits that living with depression ultimately entails.
Attending to, and caregiving your depressed spouse is fraught with peril (Wittmund, 2002). In many cases, the healthier spouse risks becoming depressed themselves, and many report an uptick in depressive thoughts (Wittmund, 2002, Jeglic et al., 2005). Research also shows that living with a depressed spouse places a considerable psychological burden on the caregiving spouse (Benazon & Coyne, 2000). It is no surprise that caregiving spouses are at risk for becoming depressed themselves because early on, they still have an abiding investment in the relationship (Jeglic et al., 2005).
Depression in relationships, according to research, is a significant mental stressor (Benazon & Coyne, 2000). This is because If you’re the non-depressed partner, you worry about your relationship (Jeglic et al., 2005), and you’re slowly descending into a dilemma. What will become of your intimate life with your spouse?
Our therapist in Houston Texas is Marisa Mundey. One of her specialties in how anxiety and depression impact a marriage. Recently Marisa gave a presentation to the rest of the Couples Therapy Inc. team so that we could all better understand the clinical interplay between depression and relationships. I remember her telling us that the impact of depression on intimate partners is a potent stressor on the quality of the marital bond.
When your partner is depressed, sooner or later the relational deficits will begin to stockpile. After you’ve been caretaking your depressed partner for a while, you might start to take an inventory of your losses (Wittmund, 2002). Life with your partner becomes an increasing source of emotional wear and tear (Benazon & Coyne, 2000).
Other losses may include a restriction on your leisure activities. Social relationships may become harder to nurture and sustain. For some, professional and career deficits accumulate as well (Wittmund, 2002). You might also experience a drop in income and increased social isolation and financial stress (Benazon & Coyne, 2000), and a deficit in your support network (Wittmund, 2002). Another problem managing depression and relationships is that more responsibility for maintaining family functioning as the well-being of any children falls increasingly to the healthier partner (Benazon & Coyne, 2000).
This lack of spousal support is one reason caretaker spouses may have an increased risk of depression (Kung, 2000). Healthier spouses may be unwilling to ask friends or neighbors for help with their day-to-day tasks due to shame or fear, and this can lead to a general avoidance of social situations in an attempt to avoid uncomfortable inquiries (Wittmund, 2002).
For a caretaker spouse, living with a depressive who views the world through despair is disheartening and leads to many of the same feelings, such as worthlessness, that the depressed person feels. Anne Sheffield
Without support, The healthier spouse gradually mirrors the depressed partner. It’s hard to watch your partner slip in what author William Styron called “Darkness made visible,” the title of his autobiographical book detailing his slippage into, and ultimate recovery from, a crushing depression.
The overarching pattern of depression and relationships is the creeping despair of the healthier partner which expands alongside with their growing sense of futility and helplessness (Sheffield, 1998).
The bottom line is, without support and treatment, the healthier spouse eventually feels ripped off (Wittmund, 2002). Over time, they slide into a negative sentiment override toward their depressed partner (Benazon & Coyne, 2000). Caretaking spouses feel oppressed and controlled by their partner’s relentless depression (Jeglic et al., 2005). Their sex life withers, as the healthier spouse acts, feels, and behaves more like a parent than an intimate partner (Wittmund, 2002). At this point, the web of depression traps both partners into a demon dance of demoralization, relational distress, and helplessness (Sheffield, 1998).
Their sex life withers, as the healthier spouse acts, feels, and behaves more like a parent than an intimate partner (Wittmund, 2002). At this point, the web of depression traps both partners into a demon dance of demoralization, relational distress, and helplessness (Sheffield, 1998).
When the sentiment override is degraded that partners see their battle with depression and relationships as “negative, hostile, mistrusting, and detached and less agreeable, [and] nurturing” (Kung, 2000). Contempt often becomes a withering emotional reflex (Roby et al., 2000). Distance, isolation, contempt and even emotional abuse also expand (Roby et al., 2000).
Depression and relationships do not mix well together if left untreated. Depression spreads to fill the growing intimacy deficit. It seeps into loving relationships, and if left untreated, expands, and cracks it into pieces.
The good news is that we’ve learned a great deal about Depression. Depression is treatable! The earlier you get help, the better you both will feel. Many of the pervasive marital issues surrounding depression can be managed if they are dealt with openly in science-based couples therapy. But your treatment for depression must come first. Get help today.
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Call us for more information 844-926-8753 to reach me, Daniel Dashnaw, or speak to Nicole Alvarez on Mondays & Tuesdays.
Daniel is a Marriage and Family Therapist. He currently sees couples at Couples Therapy Inc. using EFT, Gottman Method, and the Developmental Model.