Category Archives for Mindfulness

Mindfulness During Marital Conflict

The Next Time You Find Yourself Fighting With Your Partner, use Mindfulness in Marital Conflict: Accept What You are Feeling and Notice Where it Dwells Notice your breath. Sit with whatever it is. Sadness,

Continue reading

Mindfulness in Couples Therapy

Mindfulness is a flavor of awareness that arises by deliberately paying attention to the present moment, without judgment. Mindfulness is also the cultivation and practice of an intentional new, internal

Continue reading