Category Archives for Mindfulness
The Neuroscience of Perpetual Marital Problems
Personal Priorities, Preferences, and Perpetual Marital Problems One of the outstanding contributions of neuroscience and Gottman’s research is the notion of “perpetual” vs.”solvable
Continue readingMarriage Problems Don’t Need Solutions
Marriage Problems Don’t Need Solutions. Revised 4/9/20 Marriage problems are the reason couples enter couples therapy. Most couples are looking for solutions and are surprised at first to hear
Continue readingMindfulness During Marital Conflict
The Next Time You Find Yourself Fighting With Your Partner, use Mindfulness in Marital Conflict: Accept What You are Feeling and Notice Where it Dwells Notice your breath. Sit with whatever it is. Sadness,
Continue readingMindfulness in Couples Therapy
Mindfulness is a flavor of awareness that arises by deliberately paying attention to the present moment, without judgment. Mindfulness is also the cultivation and practice of an intentional new, internal
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