Category Archives for Mindfulness

Mindfulness During Marital Conflict

The Next Time You Find Yourself Fighting With Your Partner, use Mindfulness in Marital Conflict: Accept What You are Feeling and Notice Where it Dwells Notice your breath. Sit with whatever it is. Sadness,

Continue reading

Mindfulness in Couples Therapy

Mindfulness is a flavor of awareness that arises by deliberately paying attention to the present moment, without judgment. Mindfulness is also the cultivation and practice of an intentional new, internal

Continue reading
Call Now Button