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Category Archives for Mindfulness
Mindfulness During Marital Conflict
The Next Time You Find Yourself Fighting With Your Partner, use Mindfulness in Marital Conflict: Accept What You are Feeling and Notice Where it Dwells Notice your breath. Sit with whatever it is. Sadness,
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Mindfulness is a flavor of awareness that arises by deliberately paying attention to the present moment, without judgment. Mindfulness is also the cultivation and practice of an intentional new, internal
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